8-WEEK CHALLENGE
TIME TO GET YOUR BODY TRANSFORMATION KICKSTARTED!
Your spot will be reserved for...
Real people with real life-changing results!
If they can get these results imagine what you can do!
TRANSFORM YOUR BODY AND LIFE!
Here's what our members have to say about The Shack!
How these transformations work
Group training that gets results
You will be coached by a fully qualified and experienced trainer every session in small group classes designed to suit all levels of fitness! So don't worry you are in good hands!
Weekly weigh ins
Your challenge will start with an Evolt 360 Body Compsition scans which will allow us to measure your body fat and muscle levels. From there we will be able to give you your nutrition plan to work towards you goals!
Support, accountability & motivation
The big part to the success of these challenges is the accountability factor. Being surrounded by a small group of like minded people really helps everyone work as a community towards their goals. We will track your training with our app to allow you to progress every session at your OWN pace!
An EASY to follow meal plan
Our approach to nutrition is very simple and flexible. We prefer to use your body composition scan to give you your calorie requirement. From there we can either give you a meal plan/grocery list or some awesome recipe ideas and a template to track your calories so either way you should get a result!
We are in Canning Vale
We want to meet you!
CrossFit The Shack
Unit 12 2-6 Tulloch Way Canning Vale
Your spot will be reserved for...